Weight
Pounds to Ounces
Convert pounds to ounces instantly.
About this conversion
Pounds (lbs) are used in the US and UK for everyday weight — body weight, recipes, and grocery items. Ounces (oz) are used in the US and UK for recipes and lighter items. 16 ounces equals one pound. Use the converter above to quickly go from pounds to ounces.
How to use
Enter a value in the pounds field and instantly see the result in ounces. Click the swap button to reverse the conversion.
Manual calculation
1 pounds = 16 ounces. Example: 10 lbs = 160 oz.
Frequently asked questions
How many ounces are in 1 pounds?
1 Pounds equals 16 ounces.
When do you use ounces?
Ounces (oz) are used in the US and UK for recipes and lighter items. 16 ounces equals one pound.